WELLNESS INTERIOR DESIGN & LIFESTYLE  CONSULTANCY

WELLNESS INTERIOR DESIGN & LIFESTYLE  CONSULTANCY

WELLNESS INTERIOR DESIGN & LIFESTYLE  CONSULTANCY

WELLNESS INTERIOR DESIGN & LIFESTYLE  CONSULTANCY

WELLNESS INTERIOR DESIGN & LIFESTYLE  CONSULTANCY

PS

wellness interior design 

wellness interior design 

wellness interior design 

wellness interior design 

wellness interior design 

for better nourishment

for better nourishment

for better nourishment

for better nourishment

for better nourishment

PS

PS

PS

You have good intentions around improving the nourishment of yourself and your family and mayhave varying degrees of success in maintaining a blanced and nutritious diet. However life invaraibly gets in the way of these good intentions.

Picture this. It's been a busy long day, and everyone is hungry and tired. You open the fridge and cupboards and realise nothing there inspires a nutritious and balanced meal that everyone will eat without taking considerable time and effort. So what feels like the only viable option, given the immediacy of the hunger situation, is to lean back on the old trusty 'friend' of convenience food….

This scenario will likely be familiar. We have all been there, and whilst the odd occasion is nothing to be overly concerned about. If this becomes your way of life, which, unfortunately for many of us, it is. The repercussions on health and well-being over time can be huge.

You have good intentions around improving the nourishment of yourself and your family and mayhave varying degrees of success in maintaining a blanced and nutritious diet. However life invaraibly gets in the way of these good intentions.

Picture this. It's been a busy long day, and everyone is hungry and tired. You open the fridge and cupboards and realise nothing there inspires a nutritious and balanced meal that everyone will eat without taking considerable time and effort. So what feels like the only viable option, given the immediacy of the hunger situation, is to lean back on the old trusty 'friend' of convenience food….

This scenario will likely be familiar. We have all been there, and whilst the odd occasion is nothing to be overly concerned about. If this becomes your way of life, which, unfortunately for many of us, it is. The repercussions on health and well-being over time can be huge.

You have good intentions around improving the nourishment of yourself and your family and mayhave varying degrees of success in maintaining a blanced and nutritious diet. However life invaraibly gets in the way of these good intentions.

Picture this. It's been a busy long day, and everyone is hungry and tired. You open the fridge and cupboards and realise nothing there inspires a nutritious and balanced meal that everyone will eat without taking considerable time and effort. So what feels like the only viable option, given the immediacy of the hunger situation, is to lean back on the old trusty 'friend' of convenience food….

This scenario will likely be familiar. We have all been there, and whilst the odd occasion is nothing to be overly concerned about. If this becomes your way of life, which, unfortunately for many of us, it is. The repercussions on health and well-being over time can be huge.

You have good intentions around improving the nourishment of yourself and your family and may have had varying degrees of success in maintaining a balanced and nutritious diet. howevere, life invariably gets in the way of these good intentions.

Picture this. It's been a busy long day, and everyone is hungry and tired. You open the fridge and cupboards and realise nothing there inspires a nutritious and balanced meal that everyone will eat without taking considerable time and effort. So what feels like the only viable option, given the immediacy of the hunger situation, is to lean back on the old trusty 'friend' of convenience food….

This scenario will likely be familiar. We have all been there, and whilst the odd occasion is nothing to be overly concerned about. If this becomes your way of life, which, unfortunately for many of us, it is. The repercussions on health and well-being over time can be huge.

You have good intentions around improving the nourishment of yourself and your family and may have had varying degrees of success in maintaining a balanced and nutritious diet. howevere, life invariably gets in the way of these good intentions.

Picture this. It's been a busy long day, and everyone is hungry and tired. You open the fridge and cupboards and realise nothing there inspires a nutritious and balanced meal that everyone will eat without taking considerable time and effort.

So what feels like the only viable option, given the immediacy of the hunger situation, is to lean back on the old trusty 'friend' of convenience food….

This scenario will likely be familiar. We have all been there, and whilst the odd occasion is nothing to be overly concerned about. If this becomes your way of life, which, unfortunately for many of us, it is. The repercussions on health and well-being over time can be huge.

"Diets around the world are generally low in fruit, vegetables, whole grains, nuts and seeds and are Instead being replaced by highly processed foods, refined sugars and oils, which tend to be high in calories and low in nutrients."

"Diets around the world are generally low in fruit, vegetables, whole grains, nuts and seeds and are Instead being replaced by highly processed foods, refined sugars and oils, which tend to be high in calories and low in nutrients."

"Diets around the world are generally low in fruit, vegetables, whole grains, nuts and seeds and are Instead being replaced by highly processed foods, refined sugars and oils, which tend to be high in calories and low in nutrients."

"Diets around the world are generally low in fruit, vegetables, whole grains, nuts and seeds and are Instead being replaced by highly processed foods, refined sugars and oils, which tend to be high in calories and low in nutrients."

Improving your nourishment can benefit your physical and mental health and is critical to maintaining a healthy and fulfilling life. Not only does it supply the sustenance, nutrients and nourishment that we need to allow the body to function correctly. Eating a balanced and nutritious diet has far-reaching implications for our health and well-being. From improved immune function, enhanced cognitive function, reduced anxiety and depression, better quality sleep, and can help to ward off chronic diseases, such as heart disease, diabetes and cancer.

Another essential aspect that nourishment contributes to our lives is the social aspect of food. It provides pleasure and enjoyment and is a way to connect socially with our family, friends and colleagues. 

Improving your nourishment can benefit your physical and mental health and is critical to maintaining a healthy and fulfilling life. Not only does it supply the sustenance, nutrients and nourishment that we need to allow the body to function correctly. Eating a balanced and nutritious diet has far-reaching implications for our health and well-being. From improved immune function, enhanced cognitive function, reduced anxiety and depression, better quality sleep, and can help to ward off chronic diseases, such as heart disease, diabetes and cancer.

Another essential aspect that nourishment contributes to our lives is the social aspect of food. It provides pleasure and enjoyment and is a way to connect socially with our family, friends and colleagues. 

Improving your nourishment can benefit your physical and mental health and is critical to maintaining a healthy and fulfilling life.

Not only does it supply the sustenance, nutrients and nourishment that we need to allow the body to function correctly. Eating a balanced and nutritious diet has far-reaching implications for our health and well-being.

From improved immune function, enhanced cognitive function, reduced anxiety and depression, better quality sleep, and can help to ward off chronic diseases, such as heart disease, diabetes and cancer.

Another essential aspect that nourishment contributes to our lives is the social aspect of food. It provides pleasure and enjoyment and is a way to connect socially with our family, friends and colleagues. 

There's no doubt that cooking from scratch is undeniably the healthiest way to eat, as it provides the ultimate control over what you put into your body, but how do you make it stick as a sustainable way of life without it feeling like a chore?

There's no doubt that cooking from scratch is undeniably the healthiest way to eat, as it provides the ultimate control over what you put into your body, but how do you make it stick as a sustainable way of life without it feeling like a chore?

There's no doubt that cooking from scratch is undeniably the healthiest way to eat, as it provides the ultimate control over what you put into your body, but how do you make it stick as a sustainable way of life without it feeling like a chore?

There's no doubt that cooking from scratch is undeniably the healthiest way to eat, as it provides the ultimate control over what you put into your body, but how do you make it stick as a sustainable way of life without it feeling like a chore?

Our dietary patterns are influenced by a complex mixture of personal, cultural and environmental factors, including the buildings and communities where we spend our time and consume most of our meals. The way we design our food environment, as well as the availability and access to healthy foods, has the potential to support healthy diets and improve health in a meaningful and sustainable way.

There is no way to magically create more time in the day, but there are ways to make preparing and eating healthier, more nutritious meals easier and more enjoyable.

Strategic interior design can significantly promote better nourishment in the home and workplace by creating beautiful, functional spaces that encourage usage and better support healthy eating habits and overall well-being.

To explore how your interior environment can support and promote better nourishment, reach out for a free 45-minute Wellness Interior Design & Lifestyle Strategy Session using the yellow BOOK NOW tab on the right.

Our dietary patterns are influenced by a complex mixture of personal, cultural and environmental factors, including the buildings and communities where we spend our time and consume most of our meals. The way we design our food environment, as well as the availability and access to healthy foods, has the potential to support healthy diets and improve health in a meaningful and sustainable way.

There is no way to magically create more time in the day, but there are ways to make preparing and eating healthier, more nutritious meals easier and more enjoyable.

Strategic interior design can significantly promote better nourishment in the home and workplace by creating beautiful, functional spaces that encourage usage and better support healthy eating habits and overall well-being.

If you would like to explore how your interior environment can support better nourishment, reach out for a free 45-minute Wellness Interior design & Lifestyle Strategy Session using the yellow BOOK NOW tab on the right.

Our dietary patterns are influenced by a complex mixture of personal, cultural and environmental factors, including the buildings and communities where we spend our time and consume most of our meals. The way we design our food environment, as well as the availability and access to healthy foods, has the potential to support healthy diets and improve health in a meaningful and sustainable way.

There is no way to magically create more time in the day, but there are ways to make preparing and eating healthier, more nutritious meals easier and more enjoyable.

Strategic interior design can significantly promote better nourishment in the home and workplace by creating beautiful, functional spaces that encourage usage and better support healthy eating habits and overall well-being.

If you would like to explore how your interior environment can support better nourishment, reach out for a free 45-minute Wellness Interior design & Lifestyle Strategy Session using the yellow BOOK NOW tab on the right.

Our dietary patterns are influenced by a complex mixture of personal, cultural and environmental factors, including the buildings and communities where we spend our time and consume most of our meals.

The way we design our food environment, as well as the availability and access to healthy foods, has the potential to support healthy diets and improve health in a meaningful and sustainable way.

There is no way to magically create more time in the day, but there are ways to make preparing and eating healthier, more nutritious meals easier and more enjoyable.

Strategic interior design can significantly promote better nourishment in the home and workplace by creating beautiful, functional spaces that encourage usage and better support healthy eating habits and overall well-being.

If you would like to explore how your interior environment can support better nourishment, reach out for a free 45-minute Wellness Interior design & Lifestyle Strategy Session using the yellow BOOK NOW tab on the right.

Book an appointment with Tina Northover using Setmore

transforming spaces, elevating wellness

transforming spaces, elevating wellness

transforming spaces, elevating wellness

transforming spaces, elevating wellness

transforming spaces, elevating wellness

CLICK OUR PILLARS OF WELLNESS BELOW TO LEARN MORE ABOUT 

CLICK OUR PILLARS OF WELLNESS BELOW TO LEARN MORE ABOUT 

CLICK OUR PILLARS OF WELLNESS BELOW TO LEARN MORE ABOUT 

CLICK OUR PILLARS OF WELLNESS BELOW TO LEARN MORE ABOUT 

CLICK OUR PILLARS OF WELLNESS BELOW TO LEARN MORE ABOUT 

Visit our non-toxic wellness pillar to learn how wellness interior design can elevate wellness by transforming your home or work spaces for non-toxic living.

NON-TOXIC LIVING

NON-TOXIC LIVING

Visit our biophilia pillar to learn how wellness interior design can elevate wellness by transforming your home or workspace with biophilia and an enhanced connection to nature.

BIOPHILIA

BIOPHILIA

Visit our optimised movement pillar to learn how wellness interior design can elevate wellness by transforming your home or work spaces for optimised movement.

OPTIMISED MOVEMENT

OPTIMISED MOVEMENT

Visit our enhanced sleep wellness pillar to learn how wellness interior design can elevate wellness by transforming your home or work spaces for enhanced sleep.

ENHANCED SLEEP

ENHANCED SLEEP

Visit our superior comfort pillar to learn how wellness interior design can elevate wellness by transforming your home or work spaces for superior comfort.

SUPERIOR COMFORT

SUPERIOR COMFORT

Visit our mindful interiors pillar to learn how wellness interior design can elevate wellness by transforming your home or work spaces with mindful interiors.

MINDFUL INTERIORS

MINDFUL INTERIORS

MINDFUL INTERIORS

Visit our future-proofing and longevity pillar to learn how wellness interior design can elevate wellness by transforming your home or work spaces for future-proofing and longevity.

FUTURE-PROOFING & LONGEVITY

FUTURE-PROOFING & LONGEVITY

FUTURE-PROOFING & LONGEVITY

FUTURE-PROOFING & LONGEVITY

Visit our richer social connection pillar to learn how wellness interior design can elevate wellness by transforming your home or work spaces for richer social connections.

RICHER SOCIAL CONNECTION

RICHER SOCIAL CONNECTION

RICHER SOCIAL CONNECTION

RICHER SOCIAL CONNECTION

follow us

follow us 

follow us

Wrong or no access token.

click to see my WELL AP Accreditation from the International WELL Building Institute.
click to see my Certified Human Potential Coach Accreditation.
Potent Sapiens Logos 2023 WHITE & PALE GREEN
bootstrapped_logo_white

This site will occasionally contain (paid) links to and quotation of material from other sites. Potent Sapiens Ltd is not responsible for the content or the privacy practices of other sites and expressly disclaims any liability arising out of such content or practices. Under no circumstances does Potent Sapiens Ltd accept responsibility for, nor shall Potent Sapiens Ltd be liable for any damages or detriment arising out of content, practices, or other media of third party links.

This site will occasionally contain (paid) links to and quotations of material from other sites. Potent Sapiens Ltd is not responsible for other sites' content or their privacy practices and expressly disclaims any liability arising from such content or practices. Under no circumstances does Potent Sapiens Ltd accept responsibility for, nor shall Potent Sapiens Ltd be liable for any damages or detriment arising out of content, practices, or other media of third-party links.

This site will occasionally contain (paid) links to and quotation of material from other sites. Potent Sapiens Ltd is not responsible for the content or the privacy practices of other sites and expressly disclaims any liability arising out of such content or practices. Under no circumstances does Potent Sapiens Ltd accept responsibility for, nor shall Potent Sapiens Ltd be liable for any damages or detriment arising out of content, practices, or other media of third party links.

Potent Sapiens is a limited company registered in England and Wales with the registered number 11160341

© Potent Sapiens

This site was designed and built by tina@potentsapiens.

Verified by MonsterInsights